Amalia’s Wellbeing Pod
Hey there — I’m Amalia, and welcome to Amalia’s Wellbeing Pod. If you’re looking for a space that nurtures your mind, body, and soul… you’re in the right place. A certified personal trainer, Pilates instructor and passionate wellbeing advocate, each week, I’ll be sharing real conversations, practical tips, and honest reflections on everything from health and fitness to mindfulness, personal growth, and everyday balance. From simple lifestyle habits to deeper inner work, this pod is here to support your journey toward a more vibrant, grounded you. Whether you’re on a walk, driving home, or unwinding after a long day — come hang out, get inspired, and maybe even shift your perspective.
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Episodes
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
In this week’s episode I interview Luke Beale, a Humanistic Councillor who specialises in helping people navigate anxiety. During the episode Luke shares his valuable insights around questions such as: What is anxiety? What do you see as the most common triggers of anxiety in people right now? 3 practical strategies to help manage anxiety day to day? And more! We hope you find this episode helpful 😊
If you would like to chat further with Luke please do feel free to contact him via https://lukebealecounselling.co.uk/
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
Stress: The Hips Don’t Lie
This episode is part personal story, part practical advice. I share how skipping my usual stretch routine during a stressful week led to a painful glute medius injury—and what it taught me about how stress shows up in the body.
We’ll cover how stress tightens muscles, raises cortisol, and can lead to injury, plus simple ways to release tension and stay healthy. Don’t miss the link for a short hip mobility routine below.
https://vimeo.com/877433977/cd3b9f5dd7
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
This episode is a recording from last autumn but I felt it was the perfect follow-on from the brand new opening episode. In this conversation, Sheila shares her personal journey - her relationship with health and fitness over the years, the challenges she faced, and the turning points that led her to start working with me. It's an honest, inspiring look at how her mindset, habits, and lifestyle have evolved. If you didn't catch this interview when it first aired, now's the perfect time. And if you did hear it last year, it's definitely worth revisiting with fresh ears.
IMPORTANT: Everybody's health and fitness journey is different. If you are planning to make any major changes to your diet or exercise routine please seek advice from a relevant professional before doing so.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this first episode, I’m sharing the story behind my journey—what led me here, what I’ve learned, and the 5 powerful tools that helped me shift my thinking, heal, and grow. If you’re ready to shift your own mindset, this is where it starts.
👉 Subscribe now for more tools, real talk, and weekly episodes to help you grow from the inside out.
Monday Jun 09, 2025