Amalia’s Wellbeing Pod

The Turning Point: How Linda Took Charge of Her Health—and Her Future

Join me as I talk with my friend Linda about her incredible health and fitness journey—a story of courage, persistence, and transformation. From the struggles she faced at the start to the powerful breakthroughs that changed everything, Linda shares what it really takes to rebuild your health and why she’s now passionate about helping others as a health coach.
If you would like to get in touch with Linda you can contact her via https://lcphealthandwellness.com/

Fresh Season, Fresh Updates 💚

Big updates are here! In this episode, we’re diving into what’s new with Gyre Fit Studios, my private coaching practice, and Amalithia. From fresh projects to exciting plans ahead, it’s your inside scoop on everything happening this season. Plus, stay tuned for a special announcement coming soon!
For Pilates, Barre, and Circuits classes visit www.gyre-fit.com
For private coaching visit www.amaliamontague.com
To keep updated with Amalithia visit www.amalithia.co.uk

Mindset and Motion: Training Your Thoughts As Well As Your Body

How do you feel when your teacher announces the next exercise? Do you lean in with curiosity, or do you groan inside? In this episode, we explore how your mindset shapes your experience of movement before you’ve even started. By noticing your reactions and shifting your perspective, you can turn class into more than a workout — it becomes a chance to reframe, grow, and discover what your body can do.

September Reset: Why Autumn is the Real New Year (and 5 Tips to Get Back on Track)

Feeling a bit all over the place after summer? You’re not alone. September brings that back-to-school energy, and it might just be the perfect time for a fresh start. In this episode, I’ll share why autumn can feel like the real New Year—and how to ease back into a fitness and well-being routine without the overwhelm.
You’ll discover:
✅ Why September is the best time for a reset
✅ How to shift gears after a carefree summer without guilt
✅ 5 simple, practical tips to build habits that actually stick
Whether you’re looking to boost your energy, find your rhythm, or just feel more grounded this season, this episode will help you create a routine you love. Grab a cuppa and let’s dive in!
🎧 Listen now and start your September reset.

Wellness Right Now: What’s Really Driving Us in 2025

Why are we really working out, and what does wellness mean in 2025? From mental health and social connection to the future of fitness, here’s your UK wellbeing check-in.

Flipping the Script in Real Time: Mid-Challenge Mindset

“Flipping the Script in Real Time”
In this raw and unfiltered episode, I share what it’s like to face life’s challenges while still in the middle of them — no neat endings, no hindsight wisdom. I talk about the emotions that show up, the small daily routines that keep me grounded, and the tools I use to “flip the script” multiple times a day. I’m not a registered therapist or counsellor — I’m simply speaking from personal experience. If you feel you need professional support, a great place to start is the charity Mind here in the UK: www.mind.org.uk.

My Sussex: A Personal Tour of Places Worth Visiting

In this episode, I’m taking you on a personal tour of some of my favourite places to visit in East Sussex—plus one very special spot just over the Kent border. From cobbled streets and medieval castles to sandy beaches and quiet countryside villages, these are places that hold happy memories and offer something truly special for solo wanderers, families, and anyone looking to slow down and explore.
You’ll hear a bit of history, a few recommendations, and some personal stories woven in. Whether you’re local to Sussex, new to the area, or just in need of some holiday inspiration, I hope this episode gives you ideas—and maybe even sparks a bit of nostalgia of your own.

5 Top Tips to Stay Fit & Well This Summer

Summer holidays can throw your routine out the window — with kids, travel, and time off, it’s easy to lose momentum. In this episode, I’m sharing 5 simple, realistic tips to help you stay active, eat well, and feel good over the summer, while still giving yourself permission to rest and recharge. No guilt, no pressure — just a gentle guide to feeling your best this summer ☀️

The Power of Scent: Introducing Amalithia’s First Product

In this episode, I’m sharing more about my new venture, Amalithia — a mindful brand rooted in Sussex and inspired by nature, designed to help you slow down, reconnect, and create simple rituals for well-being.
I talk about why I’ve chosen to launch with a natural essential oil candle, how scent can support your mental and emotional health, and the connection between place, memory, and the power of fragrance. Plus, I share my three favourite essential oils for everyday balance: Lavender, Bergamot, and Vetiver.
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Links:
🌿 Visit Amalithia: www.amalithia.co.uk
Sign up for updates on the candle launch and future mindful products and experiences.

Pilates Unrolled: The History, The Practice, and The Benefits

In this episode, I’m unrolling the fascinating history of Pilates — from its origins in the early 20th century to the modern practice we know today.
As a passionate Pilates teacher, I’ll share how Joseph Pilates developed his method, how it evolved through the worlds of rehabilitation and dance, and why it continues to help so many people move better, feel stronger, and live with more ease.
We’ll also look at the key benefits of Pilates, its core principles, and how you can start or deepen your own Pilates journey.
Whether you’re a lifelong devotee or Pilates-curious, this episode will inspire you to see movement — and your body — a little differently.