Forest Therapy: Remembering Our Relationship with Nature

In this mini-episode, I introduce the calming practice of forest therapy (or silvotherapy) — a gentle, guided way to slow down, tune into your senses, and reconnect with the natural world. I share a bit about its origins, how it differs from forest bathing, and why I’m excited to bring it into Amalithia as a mindful nature-inspired experience. Whether you’re feeling stressed, disconnected, or simply curious, this short episode is an invitation to pause, breathe, and remember that you belong in nature.